The Nest Project-Living Well Series: Embracing Self-Compassion

• November 18th & 25th
• 6:30-7:30 pm

“Have you ever noticed that are you likely much harder on yourself than you are on others that you care about? In this session, we’ll explore the components of self-compassion, how it works differently than self-esteem, and examine how taking a more loving and supportive tone with yourself is actually more motivating that you might think. Get ready to practice and know that you’ll leave with several strategies to start embracing self-compassion right away.”

***The Nest Project and Timber Café will be requesting proof of vaccine or negative COVID test. Thank you for your understanding.***

***No outside food or drink but if you would like to purchase from the Café it will be available***