Lloydminster residents won’t need experience if they’re looking to get fit in 2019 as the City is offering an 8-week Fitness Challenge at the Servus Sports Centre (SSC).
The City’s website says the program is designed for beginners and will include measurements before and after the challenge as well as a custom fitness program, wellness educational workshops, and prizes awarded following the Challenge. The prizes will be to those that increase strength the most, lose the most and show the best overall improvement.
The program takes place on January 14, anyone looking to register must do so by this Friday and come into the SSC to have baseline measurements done by staff. The first day of the program will be a seminar where participants will learn about the equipment, exercises and will receive their program plan. Seminars will take place every week to go over their plan and talk to professionals.
Meetings will take place on Mondays from 7pm-8pm for beginners and 8pm-9pm for intermediate. The program is $150 which includes a two-month gym membership and exercise program.
Anyone looking to register can go to lloydminster.ca/fitness, register in-person or contact the SSC by phone at 780-875-4529.