You can check in on your mental health by using a free online self-assessment tool this week, Oct. 2-8.
For the 17th annual National Depression Screening Day, Calgary Counselling Centre and Counselling Alberta welcomes Albertans to take a mental health check-up.
The resource can be found at areyoufeelingokay.com. It’s available in English, French, Chinese, Punjabi, Spanish and Ukrainian.
“Depression is highly treatable, and early detection significantly improves the effectiveness of treatment,” says Dr. Robbie Babins-Wagner, Calgary Counselling Centre CEO.
Also, World Mental Health Day will be observed on Oct. 10.