With Canada planning to continue with immigration numbers of about 500,000 going to 2026, the issue arises as to available supports for newcomers.
November brings a focus on men’s mental health and the mental well-being of immigrant men facing the issues of settlement in a new place along with the needs of family members, and their own well-being.
Marcus Cheung, manager of counselling initiatives with the Calgary Counselling Centre says the first nugget of advice is that immigration is a journey and not an overnight event. So, give yourself time and be patient as you settle, seek employment and make new connections.
The range of issues includes getting educational credentials recognized by potential employers along with a common male issue of being hesitant to seek mental health support, says Cheung.
“We know that typically men are not very good at seeking help. Men have been socialized to support themselves, keep things to themselves and are not often encouraged to go and seek help.”
While giving yourself time as a newcomer to overcome the various challenges, Cheung is encouraging people to come and have a chat with a counsellor.
“When you are struggling, please seek help. Please reach out and talk to somebody. I know that there are different cultural expectations that men bring into the counselling room, and a lot of men are saying that they are having a hard time talking to people about their issues. But we know that men are human beings and men need help as well.”
The Calgary Counselling Centre offers online services across the province via Counselling Alberta.
