November is Falls Prevention Month, and Primary Care Alberta is urging Albertans to take proactive steps to reduce the risk of falls and related injuries — not just this month, but throughout the year.
Falls are a leading cause of injury across age groups. In 2024, Alberta saw about 15,500 fall-related emergency visits among children aged five and under, and 41,500 visits among seniors aged 65 and older.
Safety tips for children
Young children are especially vulnerable to falls in the home. Parents and caregivers are encouraged to:
- Use sturdy, wall-mounted gates at the top of stairs and pressure-mounted gates at the bottom
- Install window guards or child-proof locks on windows above ground level
- Keep furniture away from windows and balcony rails to prevent climbing
- Secure heavy furniture like dressers and bookcases to the wall
- Use a playground safety checklist to reduce injury risks
- Ensure children wear certified helmets during winter sports such as skiing, sledding, and skating
Safety tips for seniors
For seniors, falls can have serious consequences. On average, one in three Albertans aged 65+ will experience a fall each year. To reduce risk:
- Stay active: Regular movement builds balance, strength, and flexibility. Consult your healthcare provider before starting new activities
- Wear proper footwear: Choose shoes with low heels, good grip, and a comfortable fit
- Socialize safely: Join group activities to stay connected and supported
- Walk cautiously on slippery surfaces, especially in winter
Health checks are also key:
- Vision exams: Changes in eyesight can increase fall risk. Seniors may be eligible for coverage under the Alberta Health Care Insurance Plan (AHCIP).
- Medication reviews: Discuss side effects like dizziness with your doctor or pharmacist. Keep a master list of medications handy.
Home safety matters too:
- Keep floors and pathways clear of clutter.
- Turn on lights in stairways and dim areas.
If a fall occurs, seek appropriate care. For life-threatening emergencies, call 911 or go to the nearest emergency department. For non-urgent concerns, call Health Link at 811.
Resources and support
Albertans can find more information on injury prevention through the Injury Prevention & Safety website and the Finding Balance initiative developed by the Injury Prevention Centre at the University of Alberta.
Related reading
- Injury Prevention & Safety website
- For health providers Preventing Falls, Information for Health Professionals website
- Seniors’ falls prevention initiative developed by the Injury Prevention Centre (IPC) at the University of Alberta: Finding Balance
