We live in the ever-changing world of technology, where endless material isĀ available to quench the need of instant knowledge by the quick stroke of a key onĀ our mobile devices. Sometimes the endless information we have access to isĀ overwhelming and the clear judgment that you had just 5 key strokes ago is nowĀ overcome by cloudiness and confusion.
If this is something that happens to you more times than others, maybe its time toĀ sit down and make an action plan. Any successful person or business has alwaysĀ started with an action plan. Maybe you already have an action plan in place and haveĀ not been able to make it work in its entirety as of yet. If this is the case I have goodĀ news for you. It is possible and you can do anything you put your mind to. In the endĀ it doesnāt matter if you would like to lose fat or gain muscle the action plans areĀ going to be quite similar in their entireties.
The first step to acquiring your desired outcome is knowing where you want to go.Ā Set your goals. What are they? Weight loss? Lean muscle? Sporting a bikini? PossiblyĀ a competition? Maybe its running a Ā½ marathon and you need to better conditionĀ your body to make it a little easier. Knowing what you want, is the first step in theĀ process and the most important. You donāt plan a trip without knowing where yourĀ final destination is so donāt start this process without knowing how and where youĀ want to end.
Secondly, Is your goal realistic? With the way images are airbrushed and the rise inĀ selfies of fitness buffs on social media this can distort our image of what we deem toĀ be our ideal end result or goal. Spend the time and really think about where yourĀ about to go and if it is realistic. Can you make the time? Can you find the resourcesĀ needed to help you and or keep you on track?
Thirdly, how will you measure this success? Making sure there is a way to measureĀ your success is another way to ensure you are moving in the right direction. HowĀ will you measure it? There are quite a few different avenues. Lowered heart rate perĀ minute, pounds lost, drop in body fat %, maybe shaving a few seconds off your lastĀ run or adding more weight to your lift.
The above three points are a great way to start the begging of your journey to theĀ new you. Please keep following and checking back with Your Local Expert in theĀ next following weeks for my next article on the āThe little things matterā, or pop inĀ and see us at Believe Fit for advice on supplements or on how to get started on yourĀ own journey.
Until next time!
Coach Kandal
Limitless Fitness and Nutrition
PTS, NWS, PFS, GFS
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